Mental Health Offerings

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  • Our individual therapy sessions provide a compassionate and supportive space for you to explore your thoughts, emotions, and challenges. Whether you’re navigating anxiety, trauma, life transitions, or seeking personal growth, these 50-minute sessions are tailored to your unique needs. As appropriate, yoga and Reiki may be gently integrated into the therapeutic process to support deeper somatic awareness, regulation, and healing. Together, we will work to uncover patterns, build resilience, and create meaningful change—empowering you to move toward a more balanced and fulfilling life.

  • Equine-assisted therapy is a deeply experiential approach to healing that blends somatic awareness, relational insight, and the wisdom of the natural world. As a licensed Marriage and Family Therapist Intern trained in Gestalt Therapy, I guide clients through embodied, in-the-moment experiences with horses — no riding required.

    These sessions support nervous system regulation, trauma processing, boundary work, and emotional clarity. Horses, as highly intuitive beings, reflect what’s happening in our internal world with honesty and presence, offering opportunities for insight, connection, and healing that words alone often cannot reach.

    Whether you’re moving through grief, anxiety, trauma, or simply seeking a deeper relationship with yourself, equine-assisted therapy invites you to step out of the traditional therapy room and into a grounded, relational space — one where you are met fully, as you are.

A therapist sitting in a chair taking notes while a couple sits on a couch, smiling and engaging with the therapist during a therapy session.

  • Relationship therapy is designed to help couples and other relational pairs deepen their connection, resolve conflicts, and improve communication. Using evidence-based approaches like Gottman techniques, these sessions focus on fostering empathy, rebuilding trust, and creating healthy, fulfilling relationships. Whether you’re navigating a specific challenge or seeking to strengthen your bond, this therapy is tailored to support your unique journey together.

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  • Family therapy provides a safe and supportive space to navigate challenges, improve communication, and strengthen connections within your family unit. Whether addressing conflicts, life transitions, or relational dynamics, these sessions are tailored to your family’s unique needs. Together, we’ll work to foster understanding, rebuild trust, and create a more harmonious and supportive home environment.

Mentaya Badge

We partner with Mentaya to make our Mental Health Services more accessible and affordable through insurance reimbursement. Check your benefits today!

Yoga, Breathwork & Energy Healing Offerings

A person practicing yoga outdoors, standing with hands in a prayer position behind their back. They are wearing a brown sports bra and have tattoos on their arms. The background is a plain wall.

  • A personalized 60-minute yoga session designed to meet your unique needs and goals. Whether you’re looking to reduce stress, improve flexibility, build strength, or deepen your mind-body connection, this session provides a supportive and tailored experience. Incorporating breathwork, movement, and mindfulness, individual yoga sessions offer a space for relaxation, healing, and personal growth. Perfect for all levels, from beginners to experienced practitioners.

A group of women participating in an outdoor yoga class, performing yoga poses on colorful mats.

  • Bring the transformative benefits of yoga to your group with a tailored 60-minute session designed for corporate events, team-building activities, parties, or special gatherings. These sessions create a shared experience of relaxation, mindfulness, and connection, catering to all levels of experience. Whether you’re fostering team cohesion, celebrating a special occasion, or simply prioritizing wellness, group yoga sessions provide a unique and memorable way to bring people together in a supportive and energizing environment.

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  • These one-on-one sessions blend Reiki, personal energetics, and intuitive healing to support emotional, physical, and spiritual alignment. Guided by your unique energy and held in sacred connection with your ancestors, these sessions invite you to clear energetic blocks, restore balance, and reconnect with your inner wisdom. Using gentle touch, breath, and intuitive insight, we create space for deep release, ancestral healing, and soul-level recalibration.

  • This unique session blends intuitive energy work, Reiki, and the relational presence of horses to support deep nervous system regulation, emotional release, and spiritual alignment. Guided by your body’s energy and held in connection with both horse and healer, these sessions offer a powerful opportunity to be witnessed, softened, and rebalanced.

    Offered outdoors and deeply attuned to the natural world, this experience is subject to weather and requires advance planning — bookings are typically scheduled 3 months out due to limited availability and preparation needs.

Person sitting cross-legged on a green cloth, holding a brass singing bowl in one hand and a mallet in the other, with more brass items and a cloth nearby.

  • These collective healing sessions blend Reiki, personal energetics, and intuitive guidance in a supportive group setting. Together with your ancestors, we create a sacred space for release, restoration, and reconnection — both individually and as a community. Each session is intuitively led and incorporates breathwork, energetic clearing, and somatic grounding. This offering is ideal for retreats, circles, or intentional gatherings seeking deeper connection and energetic alignment.

Multiple yoga mats with pillows and black eye masks arranged in a neat pattern on a concrete floor, with greenery and plants in the background.

  • This group experience offers a potent opportunity to access altered states of consciousness through intentional, rhythmic breathing — no substances required. Guided by music, somatic cues, and intuitive support, participants are invited to journey inward, clear emotional and energetic blocks, and reconnect with deeper layers of self.

    Held in sacred space and supported by the wisdom of the breath, the body, and your ancestors, this session can evoke powerful insight, release, and embodied transformation. Integration support is offered following the journey to help ground and make meaning of what arises.

    Minimum of 5 participants required. Ideal for retreats, circles, and conscious community events.