Feeling Disconnected, Numb,

or Just Done?

Come back to yourself.

A soul-rooted, science-informed resource to help you ground, soften, and regulate in real time.

An informational graphic advertising a free ebook titled "The Comeback Fit." The graphic highlights what readers can expect, including body-based practices to regulate the nervous system, research-backed guidance, gentle scripts and prompts, and a calm, compassionate space. The image features a soft beige background with text and a partial view of the ebook cover.

This isn’t just another “just breathe” download.